Professional Muay Thai Gym in Chiang Mai

Where Champions Come To Train, Where Legends Are Born.

With a record of training legendary fighters such as Saenchai, Kru Manop stands out with one of the most unique Muay Thai Gym in Chiang Mai. Kru Manop possesses the expertise to shape you into a victorious athlete, or refine your fundamental skills in the beautiful art of Muay Thai.

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Recognized fighters in:

A thai-style gym

Even with our recent partnership with Yokkao, Manop Gym maintains the spirit of a traditional Thai-style gym, where a passion for the art infuses every interaction. Beginners are welcome to progress at their own pace while giving maximum effort. Fighters are expected to take responsibility for their growth. Enjoy controlled sparring and master-class pad holding sessions.

Head Trainer & Owner

Kru Manop

Kru Manop stands tall as a luminary in the world of Muay Thai, revered and sought-after not just for his profound knowledge, but for his unique teaching ethos. With an unerring eye for detail, he goes beyond mere instruction, channeling his energy into sculpting every move, every stance, every strike until it transcends competence to become an art – a dance of ‘beauty’ within the confines of the ring.

Whether you’re stepping into the world of Muay Thai with tentative curiosity or with the seasoned stride of a veteran, Kru Manop’s guidance promises to be transformative. The breadth and depth of his experience, punctuated by his time training legends like Saenchai, places him in a league of his own. In a landscape teeming with instructors, Kru Manop’s unparalleled expertise emerges as a beacon for anyone earnestly seeking to master the noble art of Muay Thai.

A Licence

Muay Thai Coach A Licence No. 005/2560

Our Champion

Somratsamee Manop Gym

Somratsamee Manopgym is the first woman to win a title at Rajadamnern Stadium, a prestigious title in Muay Thai. In 2023, she also became the first two-division women’s champion of the Rajadamnern World Series (RWS). She began her Muay Thai career at twelve to earn money and quickly rose to prominence. Her notable achievements include being a multi-time Rajadamnern World Series champion and earning the 2023 WMO Female Fighter of the Year award.

2023 WMO Female Fighter of the Year
2023 Rajadamnern Bantamweight Champion (one defense)
2023 Rajadamnern World Series Bantamweight Winner
2022 Rajadamnern World Series Flyweight Winner
2022 IFMA World Championship U-23 -48kg Silver
2019 WMO World Light Flyweight Champion
2019 IPCC Muay Thai World Flyweight Champion

Read more on her Wikipedia , follow her on Instagram. You will receive the same personalized guidance to elevate your skills in a fun and friendly environment.

Other notable fighters include:

Suesat Manop Gym (Wikipedia, ONE, Instagram)
Koko Manop Gym (ONE)
Zsombie Manop Gym (Tapology, Instagram)
Sarah Gohier (Instagram)

You will receive the same personalized guidance to elevate your skills. All levels are welcome, beginners are encouraged to work at a comfortable pace but with maximum effort.

Training

Training sessions are held twice daily, Monday through Saturday, with the morning session starting at 8am and the afternoon at 4pm. Each session spans approximately three hours, though many students choose to extend their practice, focusing on refining specific areas of improvement.

Get all the details!

To find out more about our group training, schedule, accommodation and private sessions, please send us a message on WhatsApp:

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or call: +66 80 070 3859

Accommodations

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A quick tour by Sylvie

Special thanks to Sylvie von Duuglas-Ittu for creating this video vlog that offers a comprehensive tour of Manop Gym for everyone to enjoy.”

What levels of experience does the gym cater to?

We proudly welcome individuals of all skill levels to join our Muay Thai community. Whether you are taking your first step into the world of martial arts as a beginner, looking to refine your skills as an intermediate, or aiming to perfect your technique as an advanced practitioner, our training programs are designed to cater to every stage of your Muay Thai journey. Our experienced instructors, including the renowned Kru Manop, are committed to providing personalized guidance to help each student achieve their fullest potential.

What are the credentials of the trainers?

Our trainers in Muay Thai bring a wealth of experience and proven expertise to their teaching. The team includes long-term students of Kru Manop, several of whom have achieved world champion status, as well as Kru Manop’s seasoned training partners who have been deeply involved in the Muay Thai circuit for over a generation. Each trainer has a rich history in competitive Muay Thai, bringing not only technical skill but also invaluable real-world insights into the training environment. This depth of experience ensures that all training at Manop Gym is conducted with the highest level of professionalism and authenticity.

What is the class schedule?

Classes are every day except sunday. There are 2 sessions per day, one in the morning and one in the afternoon.

The morning session starts at 8am and includes a long run of about 5km, followed by jump rope, then comes a review of techniques taught by Kru Manop or an introduction to new techniques. The morning session will conclude with a bit of sparring the performance of our Wai Kru. The morning session will end at approximately 10am.

The afternoon session starts at about 4pm and starts with a shorter run of about 3km, followed by jump rope. Everyone will then start shadow boxing while the trainers watch and correct mistakes that students might have accumulated. This will be followed by 3 rounds of 5min pad work for all students, followed by a sparring session for those who wish. This session will then end with 30min of clinch work with everyone in the ring. The afternoon session often ends around 8pm, but students are free to leave earlier (or stay even longer) if they wish.

Are there any female trainers or classes specifically for women?

While Manop Gym doesn’t currently have female trainers on staff, our experienced female students frequently assist in training, especially for newcomers. They can help with pad holding and are available for female-only sparring sessions, should you prefer. Our sparring practices focus on light, technical exchanges suitable for all levels of experience, ensuring a safe and educational environment for every member of our community. This inclusive approach makes our gym a great place for women looking to train in a supportive and skilled setting.

Can I train for a fight or competition here?

Absolutely! Manop Gym is the ideal starting point for anyone looking to train for competitions, from beginners to those aiming to compete at prestigious venues like Rajadamnern and Lumpinee Stadiums. Whether you’re a local or a foreign fighter, the gym provides the perfect platform to hone your skills and ascend through the ranks of the Muay Thai world, ensuring you reach the fights you deserve based on your abilities.

How do you ensure safety and injury prevention during training?

We prioritize safety and injury prevention through controlled sparring sessions. We employ only light sparring, utilizing big gloves and shin guards, with all contact kept between 10% to 20% power to focus on technique. Our trainers diligently oversee each session to ensure everyone maintains light contact. Moreover, participation in sparring is optional; students may choose to focus on technique and practice on punching bags if they prefer. This approach helps safeguard our members while allowing them to develop their skills comfortably and safely.

How is the gym’s atmosphere?

The atmosphere is fun, relaxed, and light-hearted, creating a nurturing environment where everyone feels like part of a big, happy family. Students are encouraged to take personal responsibility for their skill improvement without being forced into any activities. The gym culture fosters a sense of freedom, with plenty of joking around and a shared love for the practice. This welcoming and supportive atmosphere makes it an enjoyable place for everyone to grow and excel in their training.

Are there opportunities to learn or improve clinch work and sparring?

Yes, at Manop Gym, you have excellent opportunities to develop your clinch work and sparring skills daily. Clinch work is integrated at the end of every afternoon session, guided by Kru Manop, a former clinch fighter who has since mastered the Muay Femur style. His deep knowledge ensures that students excel in clinch during fights. Sparring sessions are also held daily, with techniques influenced by Saenchai, whom Kru Manop has trained. This expertise supports the gym’s focus on the technical, strategic Muay Femur style of Muay Thai.

I have more questions, where can I ask?

Please call or send a message to our Whatsapp number: +66 90 997 4988, which is accessible via the green buttons on this page. Please be patient with our replies, as we are busy training it might take a bit of time before you get a reply. Please be aware about the language barrier, we try our best with the english language but it is not our first language and we will greatly appreciate your understanding. We are looking forward to meeting you at the gym.

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